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Mindful Rest:  Joey's Approach to Counseling

Get to know yourself from the inside.


Mindful Rest can help people who want to:

  -  find new skills for coping with stress and recovering inner balance
  -  heal wounds from the past
  -  come to terms with losses in the present
  -  discover ways to bring ease into everyday life
  -  remain present and connected in the challenges of relationships
  -  develop a contemplative practice according to their own spiritual beliefs


Joey integrates the wisdom of both body and mind.  

She has created Mindful Rest out of elements of Somatic Experiencing  and the practice of Mindfulness.  This allows you to ride waves of emotion with less fear and respond to challenges with more presence of mind. 

"Our work together may also include exploring limiting beliefs and core values. Knowing these, you can more easily move toward your goals.
Throughout our work, I will encourage you to approach your distress and expectations of yourself with kindness and self-care."