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Joey has a very good voice for the guided meditations, and her pacing and style are very comforting. I also liked her comments and the way she linked the practices with some of the benefits that might come from them.
Jeffrey Brantley, MD
Director of Mindfulness-Based Stress Reduction Program
Duke Integrative Medicine
Mindful Rest © Meditation CD
LISTEN NOW!
If trouble accessing, use this link
* Introduction
* 30 Min. Body Scan
* 10 Min. MIndful Yoga
* 20 Min. Mindfulness
Meditation.
Offer some Mindful Rest to those you love. Also available at:
Spirit Dancer in Burlington
Candles & Creations in So. Burlington
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